How To Conquer Meal Prep Without Getting Stuck In The Kitchen

This free mini-course shows you step-by-step how to prep a week’s worth of delicious meals in less than 2 hours, all delivered straight to your inbox.

Hey ya'll! I'm Ashly.

Welcome to the world of The Balanced Prep. Over the last four years I’ve developed a method of prepping that produces healthy, flavorful, and flexible meals. This means no more bland and boring food that challenges your commitment to make smart choices!

Ashly Cummings - The Balanced Prep

Eat like your life depends on it.

You only have one body, but you also only have so much time in a week. The struggle of eating healthy without being a slave to the kitchen is real. The Balanced Prep changes everything you know about meal prepping.



This isn’t a strict “food is fuel” mindset, but you do need to be mindful of your choices. Find the balance to stay motivated.



Healthy food doesn’t have to be boring! In fact, some of the healthiest food is vibrant and full of flavor, if you know how to prepare it.



I don’t know about you, but life rarely goes as planned. Learn to work with what you have and build in plenty of options for when life happens.

Meal Multiplier - The Cookbook by The Balanced Prep

Make more with less.

The Meal Multiplier cookbook redefines how you hunt for healthy meals! Every recipe has speed and efficiency built in. Plus, you’ll find a unique twist on how to approach meal prep.


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