Eat like your life depends on it.
This isn’t a strict “food is fuel” mindset, but you do need to be mindful of your choices. Find the balance to stay motivated.
Healthy food doesn’t have to be boring! In fact, some of the healthiest food is vibrant and full of flavor, if you know how to prepare it.
I don’t know about you, but life rarely goes as planned. Learn to work with what you have and build in plenty of options for when life happens.