Finally take the guesswork out of prepping.

This 80% done-for-you prep will get your meals done on time and under budget every week.

If you're convinced that meal prepping is the way to go but struggle to plan and organize your prep, this is the answer to your prayers.

The Balanced Prep redefines meal prepping by providing you a smarter way to tackle a prep so you can spend less time in the kitchen and make more meals than you ever thought possible. But there are still a few variables that you have to control to conquer your prep every week:

  • Match recipes to minimize ingredients and maximize variety
  • Sort through a grocery list without breaking the budget
  • Organize the different cook times to prep as fast as possible

Stumble on one step, and the entire prep can fall apart. That’s not to say it’s impossible to get it done, but we know how one bad experience can spoil your efforts to give it another go next time. I want to make sure you have a successful prep every. single. week.

The Balanced Prep Kitchen Club gives you the instruction you need down to the smallest details.

Every week I’ll give you a cheat sheet with healthy and flavorful recipes, a grocery list, and – wait for it – step by step instructions to walk you through the entire prep. You’ll never be left wondering what to do next or why something isn’t finished on time. Together we’ll orchestrate and deliver a week’s worth of meals with no hassle and no fuss.


What's Included

Ingredients List

See your recipes for the week and listed ingredients for each meal so you can quickly assess what you need.

Grocery List

I've already organized your grocery list so all you have to do is mark off what you have and buy the rest.

Step x Step

This is the magic moment. Walk through every single step you need to take to pull off the fastest prep.

Kitchen Club

$ 27
  • Monthly Payment
  • Weekly Preps
  • Ingredients List
  • Grocery List
  • Prep Instructions
  • Exclusive Facebook Group
Your Options

How To Get Through A Week

Cook On The Fly Meal Kit Service Step x Step Prep
Recipes Provided
Ingredients Provided
Cooking Instructions
Time Commitment ~4 hrs ~3 hrs >2 hrs
Servings Made 12 6 12+
Cost Per Serving varies $9 $2.25

Frequently Asked Questions

If you love the idea of meal prep but are lost on the execution.

If you’re looking for a shortcut for even faster meal prep.

If you’re out of energy and don’t want to think about what to prep.

If you just want some wins in the kitchen when it comes to quick and flavorful meals.

If you are willing to spend two hours on a Sunday to have healthy meals for the rest of the week.

I don’t want you to commit to a subscription if you’re not sold on The Balanced Prep approach. Let me prove it to you first. If you haven’t taken my 2-hour Prep Challenge then you should start there.

After you subscribe, I will email you a new prep every Thursday. That gives you time to get your groceries purchased and prep on that weekend.

A lot. I literally tell you when to start preheating the oven, chop the veggies, even when to start cleaning up! As long as you follow me step-by-step (see what I did there?), you will breeze through your weekly prep with confidence.

The cheat sheet that turns your stress into success.

Stop wishing you could master meal prepping and have more time for yourself and your family. Let me show you how to get through the prep and get back to life.


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