Conquer Meal Prep Without Getting Stuck In The Kitchen

This free mini-course shows you step-by-step how to prep a week’s worth of delicious meals in less than 2 hours, even if you’ve never meal prepped.

This is meal prepping like you've never seen before.

When you think of meal prepping, you probably imagine hours in the kitchen and lost weekends. It’s hard to imagine that much effort to save some time during the week, plus weekends are supposed to be fun. There’s nothing fun about an entire day lost to cooking!

Between my spouse, my kids, and my job, making time for meal prepping is scarce. I needed a new way to meal prep. I needed healthy meals for the week without losing my nights and weekends confined to the kitchen. You see, I have to prep this way, and I bet you do too. Let me help you.

The Balanced Prep redefines meal prepping by providing you a smarter way to tackle a prep so you can spend less time in the kitchen and make more meals than you ever thought possible.

Ashly - Founder of The Balanced Prep


The Balanced Prep

Let me show you what's possible with meal prepping. Take the 2-Hour Prep Challenge!

Ingredients List

You'll get three healthy and flavorful recipes that are perfectly paired for the fastest prep possible.

Grocery List

I've already organized your grocery list so all you have to do is mark off what you have and buy the rest.

Step x Step

This is the magic moment. Walk through every single step you need to take to pull off the fastest prep.


Frequently Asked Questions

If you wish you could meal prep but dread the thought of giving up your weekend.

If you’ve tried meal prepping but get frustrated by how long the recipes take.

If you’re looking for quick, healthy meal options.

If you just want some wins in the kitchen when it comes to quick and flavorful meals.

Sometimes I don’t get a prep done in 2 hours… It’s more like 1 hour 30 minutes! This is the way I prep every single week. I’ve carefully selected recipes with ingredients that give you a shortcut to meal prep faster than any other method you’ll find.

After you subscribe, I will email you a recipe and grocery list. Once you have the ingredients sorted, I’ll send over the step-by-step prep sheet to walk you through the entire process.

A lot. I literally tell you when to start preheating the oven, chop the veggies, even when to start cleaning up! As long as you follow me step-by-step (see what I did there?), you will breeze through this prep with confidence.

The cheat sheet that turns your stress into success.

Stop wishing you could master meal prepping and have more time for yourself and your family. Let me show you how to get through the prep and get back to life.

© The Balanced Prep | Healthy, Flavorful, Flexible Cooking


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